Tuesday 7.14.15

Active rest day...

Warm Up:
- Shoulder and Hip mobility

Conditioning:
On a 20:00 running clock perform rounds of:
- 100m Row (add 50m each round)
- 10 Push Ups (add 5 reps each round)
- 10 Double Unders (add 5 reps each round)
Score:  I finished the 400m row and 32 push ups (1750m total rowed, 167 total push ups, and 135 total double unders)

Mobility:
- 15:00 for lower body