Friday 9.25.15

Warm Up:
- Dynamic Mobility drills

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/2
- Work Sets:  185x 4, 4, 4, 5 (187.5 next week)

Pull Ups:
- Warm Ups:  0x5, 5x 4, 10x 3, 15x 2, 20x 1
- Work Sets:  0x 4, 4, 4, 5 (tried to get chest to bar, strict)

Push Press (5x5):
- 205x 5, 5, 5, 5, 5 (207.5 next week)

Chin Ups (5x5):
- 0x 5, 5, 5, 5, 5 (5 next week)

Arms Superset:
- Hammer Curls @ 35:  13, 13, 13
- Overhead Extensions @ 35:  13, 13, 13

Conditioning:
- None