Tuesday 9.08.15

Warm Up:
- Dynamic Mobility
- Dips:  0x 6. 10x 5, 20x 4, 30x 3, 40x 2, 50x 1

Workout:
Five rounds for time of:
- 10 KB Swings @ 72 lbs
- Dips 45x 2
- Rest :15
- 15 KB Swings
- Dips 45x 3
- Rest :30
- 25 KB Swings
- Dips 45x 5
- Rest :60
- 50 KB Swings
- Rest 1:30
Split Times (includes rest periods):
- Round 1:  5:38
- Round 2:  12:51
- Round 3:  20:26
- Round 4:  27:09
- Round 5:  34:29

Finisher Superset:
- Hammer Curls (left, then right):  30x 15, 15, 14
- Overhead Extensions (left then right):  30x 15, 15, 14

Mobility:
- 5:00 for shoulders