Monday 9.07.15

Warm Up:
- Dynamic Mobility
- Back Squats:  45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1

Workout:
Five rounds for time of:
- 10 KB Swings @ 72 lbs
- Back Squat 295x 1
- Rest :30
- 15 KB Swings
- Back Squat 295x 2
- Rest :45
- 25 KB Swings
- Back Squat 295x 3
- Rest :60
- 50 KB Swings
- Rest 2:00
Split Times (includes rest periods):
- Round 1:  6:53
- Round 2:  15:42
- Round 3:  24:39
- Round 4:  33:35
- Round 5:  42:25

Finisher Superset:
- Standing Calf Raises (left, then right):  25x 10, 10, 10, 10, 10
- Band Pull Aparts:  Blue band x 20, 20, 20, 20, 20

Mobility:
- 5:00 for shoulders