Tuesday 9.01.15

Warm Up:
- Dynamic mobility.

Strength Training:
- None

Conditioning:
5 Rounds for Time:
- 10 KB Swings @53 lbs
- 10 Push Ups
- 15 KB Swing
- 10 Push Ups
- 25 KB Swings
- 10 Push Ups
- 50 KB Swings
- 60 seconds rest
Splits:
- Round 1:  3:43
- Round 2:  8:39
- Round 3:  13:51
- Round 4:  19:11
- Round 5:  24:37 (beat my last time on the swings/ push ups workout by 1:40)

Mobility:
- Had to skip it today due to time