Monday 9.28.15

Warm Up:
- Dynamic Mobility

Strength Training:
Box Squats (4x4 to a box of 5 45 lbs bumpers):
- 45x 10, 95x 8, 135x 8, 185x 7, 225x 6, 275x 5, 310x 4, 4, 4, 4 (315 next week)

Dip Support Leg Lifts:
- 10x 10 (in between sets of box squats)

Front Squats (3x5 to a box of 4*45's and 1*25):
- 45x 9, 95x 8, 135x 7, 185x 6, 190x 5, 5, 5 (195 next week)

Reverse Lunges/ Good Mornings Superset:
- 185x 5/5, 5/5, 5/5

1-Leg Standing Calf Raises (3x 10-15):
- 25x 11, 11, 10

Shoulder Circuit:
- Front Plate Raises @ 35 lbs:  10, 10, 10
- DB Lateral Raises @ 30 lbs:   10, 10, 10
- Barbell External Rotations and Half Press @ 45 lbs:  10, 10, 10
- Band Pull Aparts with Green Band:   10, 10, 10

Conditioning:
- None