Friday 11.20.15

Warm Up:
- Dynamic Mobility

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 4, 3, 3

Landmine Rows (4x8):
- 50x 10, 75x 10, 100x 10, 125x 10, 150x 10, 175x 9, 200x 8, 8, 6, 6

Dips (3x 10):
- 45x 10, 9, 8

1-Arm Landmine Rows (3x 10):
- 90x 10, 8, 8

Arms Superset (3x 10-15):
- Decline Skull Crushers:  110:  12, 11, 11
- Barbell Curls:  45x 24, 22, 22

Conditioning:
- None