Friday 11.27.15

Warm Up:
- Dynamic Mobility

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 3, 3, 3

DB Rows:
- 85x 10, 90x 10, 95x 10, 100x 10, 105x 10, 110x 10, 115x 8, 6, 6, 6

Dips (3x 10):
- 45x 10, 10, 9

Chest Supported Rows (3x 10):
- 145x 10, 10, 9

Arms Superset (3x 10-15):
- Decline Skull Crushers @110:  12, 12, 11
- Barbell Curls @ 45:  24, 24, 22

Conditioning:
- None