Thursday 11.19.15

Warm Up:
- Dynamic Mobility

Strength Training:
Muscle Snatch (5, 5, 5):
- 45x 5, 95x 5, 135x 5

Power Snatch (5x5):
- 175x 5, 5, 4, 3, 3 (stay at this weight)

Snatch High Pulls (5x5 @ 235% of PS sets):
- 236x 5, 5, 4, 3, 3 (stay at this weight for same sets/reps as PS)

Overhead Squats (3x5):
- 45x 8, 95x 7, 135x 6, 170x 5, 4, 3 (stay at this weight)

Standing Calf Raises (5 sets for time):
- 0x 5 sets of 1:05 (slow, controlled reps)

Klokov Press/ Lateral Raise Superset (5x8 each):
- Klokov Press- 100x 8, 8, 8, 7, 6 (stay at this weight)
- Lateral Raise:  20x 8, 8, 8, 7, 6 (slow reps with a hold at the top)

Conditioning:
- None