Saturday 11.21.15

Warm Up:
- Dynamic mobility

Strength Training:
Deadlifts (3x3):
- 45x 10 (RDL's), 135x 8, 225x 6, 315x 4, 405x 2, 455x 1, 495x 3, 3, 3 (500 next week)

Sumo Deadlifts (3x5):
- 380x 5, 5, 5 (385 next week)

Push Ups:
- 7 sets of 11 and 5 sets of 10 for 127 reps (in between sets of DL's and SDL's)

Face Pulls:
- Skipped these today because I forgot my band

DB Shrugs (3x10-15, 2 second pause at the top):
- 140x 11, 10, 10 (add a rep each week)

Standing Calf Raises:
- 160x 12, 12, 11 (full stretch with a 2-second pause at the bottom)

Lateral Raise Drop Set:
- Skipped these today due to time

Conditioning:
- None