Tuesday 11.03.15

Warm Up:
- Dynamic mobility drills and shoulder band work

Strength Training:
Shoulder Press (4x4):
- Warm Ups (Press/Push Press):  45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 240x 1 PP (120%)
- Work Sets:  200x 4, 4, 3, 3 (stay at this weight)

Push Press (5x5):
- 220x 5, 5, 5, 5, 5 (222.5 next week)

Chin Ups:
- 15 sets of 5 (one set after each set of presses and push presses)

Arms Superset:
- Overhead Extensions @ 40x 11, 10, 10
- Hammer Curls @ 40x 11, 10, 10

Conditioning:
- None