Saturday 7.09.16

Warm Up:
- Dynamic mobility for hips and hamstrings
- 39 Push Ups

Strength Training:
Sumo Deadlift (work up to 120%, then 3x3):
- 135x 6, 225x 5, 315x 4, 405x 3, 495x 2, 520x 1, 445x 2, 2, 2

Reverse Barbell Lunges (work up to 120%, then 3x5):
- 45x6, 95x 5, 135x 4, 185x 3, 225x 2, 252x 1, 210x 5, 5, 5

Donkey Calf Raises (5x10):
- 260x 9, 9, 9, 9, 9

Barbell Shrugs (Behind the Back, 5x 10):
- 320x 9, 9, 9, 9, 9

Accessory Work:
- KB Swings:  70 reps unbroken with 53 lbs