Tuesday 7.12.16

Warm Up:
- Dynamic Hip and Shoulder mobility
- 42 Push Ups

Strength Training:
Power Snatches/ Snatch Pulls:
- 45x 4/4, 95x 3/4, 135x 2/4, 185x 1/4

Snatch Pulls (Warm up to 120%, then 3x3):
- 225x 4, 275x 3, 315x 2, 365x 1, 300x 3, 3, 3

Back Squats (warm up to 120%, then 3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5,  275x 4, 315x 3, 365x 2, 405x 1, 411x 1, 345x 3, 3, 3

Standing Calf Raises (5 sets of Left/ Right/ Both):
- 0x 8's, 8's, 7's, 7's, 7's

KB Swings:
- 55 reps @ 70 lbs