Saturday 7.30.16

Back off week...

Warm Up:
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift And Conventional Deadlift (work up to a heavy single for the day):
- 135x 5 and 5, 225x 4 and 4, 315x 3 and 3, 405x 2 and 2, 495x 1 and 1

Sumo Deadlift (fast pill, 3-second negatives):
- 325x 5, 5, 5, 5, 5

Reverse Barbell Lunges (work up to a heavy doublele for the day, then 5x5):
- 45x10, 95x 8, 135x 6, 185x 4, 225x 2, 190x 5, 5, 5, 5, 5

Donkey Calf Raises (5x10):
- 260x 10, 10, 10, 9, 9

Barbell Shrugs (Behind the Back, 5x 10):
- 320x 10, 10, 10, 9, 9

Finisher:
- Skipped due to time