Tuesday 7.05.16

Warm Up:
- Hip Circle Glute Activation
- 35 Push Ups

Strength Training:
Power Snatches/ Snatch Pulls:
- 45x 5/0, 95x 4/1, 135x 3/2, 185x 2/3, 225x 0/5

Snatch Pulls (Warm up to 120%, then 3x3):
- 275x 4, 315x 2, 360x 1, 300x 3, 2, 2

Back Squats (warm up to 120%, then 3x3):
- 45x 10, 95x 8, 135x 6, 185x 4, 225x 2,  275x 1, 315x 1, 365x 1, 405x 1, 414x 1, 345x 3, 3, 2

Standing Calf Raises (5 sets of Left/ Right/ Both):
- 0x 8's, 7's, 7's, 7's, 7's

KB Swings:
- 50 reps @ 70 lbs