Wednesday 7.06.16

Warm Up:
- Crossover Symmetry Activation
- 36 Push Ups
- 50 KB Swings @ 70 lbs

Strength Training:
Weighted Chin Ups (heavy single, then 4x4):
- 0x 5, 25x 4, 35x 3, 45x 2, 55x 1, 45x 3, 3, 3, 2

Weighted Ring Dips (heavy single, then 4x4):
- 0x 5, 25x 4, 35x 3, 45x 2, 55x 1, 45x 3, 3, 3, 2

Parallel Grip Chin Ups (4x8):
- 0x 7, 7, 7 (ran out of time)

Bar Dips (4x8, 3-second negative):
- 0x 7, 7, 7 (ran out of time)

Arms Superset (3x 12):
- with CS cords (ran out of time)

Crossover Symmetry:
- Ran out of time