Thursday 10.06.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Superset 1 (4x4):
- Weighted Parallel Grip Pull Ups:  0x 5, 20x 4, 35x 3, 50x 2, 67.5x 1, 47.5x 3, 3, 2, 2
- Weighted Ring Dips:  0x 5, 20x 4, 35x 3, 50x 2, 67.5x 1, 47.5x 3, 3, 2, 2

Superset 2 (4x8)
- Weighted Chin Ups (4x8): 5x 8, 8, 7, 7
- Weighted Bar Dips (4x8): 30x 8, 8, 7, 7

Superset 3 (4x 12):
- Landmine Shoulder Raises:  55x 12, 11, 11, 11
- DB Lateral Raises:  15x 12, 11, 11, 11

Band Pull Aparts:
- Red Band x 50 reps (55 next week)