Wednesday 10.19.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 160x 3, 3, 3 (2725 lbs)

Snatch High Pulls (3x4):
- 185x 6, 225x 5, 230x 4, 4, 4 (4995 lbs)

Snatch Deadlifts (3x5):
- 275x 7, 315x 6, 320x 5, 5, 5 (8615 lbs)

Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 45x 9, 95x 8, 135x 7, 185x 6, 225x 5, 275x 4, 280x 3, 3, 3 (7965 lbs)

Jump Rope:
- 1380 singles (1 set of 60 and 24 sets of 55)

Total weight moved:  24,300 lbs