Monday 10.31.16

Warm Up:
- Skipped general warm up

Strength Training:
Reverse Barbell Lunges (3x5):
- Warm Ups: 45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1 (9930 lbs)
- Work Sets:  225x 5, 4, 4 (2925 lbs)

Sumo Deadlift (3x3):
- 45x11, 135x9, 225x7, 315x5, 405x3, 495x1 (6570 lbs)
- Work Sets:  455x 2, 2, 2 (2730 lbs)

Barbell Shrugs Behind the Back (3x 10):
- 355x 9, 9, 9 (9585 lbs)

KB Swings:
- 53x 20, 20, 20, 20, 20 (5300 lbs)

Jump Rope:
- 1390 singles (5 sets of 60 and 20 sets of 55)

Total Weight Moved:  37,040 lbs