Wednesday 10.26.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Power Snatch (3x3):
- 45x 6, 95x 5, 135x 4, 162.5x 2, 2, 2 (2260 lbs)

Snatch High Pulls (3x4):
- 185x 6, 225x 5, 232.5x 3, 3, 3 (4327.5 lbs)

Snatch Deadlifts (3x5):
- 275x 7, 315x 6, 322.5x 4, 4, 4 (7685 lbs)

Paused Back Squats (3 seconds down, pause, fast up for 3x3):
- 55x 6, 145x 5, 235x 4, 285x 2, 2, 2 (3705 lbs)

Bulgarian Split Squats (3x8):
- 25x 8, 7, 7 (2200 lbs)

Jump Rope:
- 1380 singles (1 set of 60 and 24 sets of 55)

Total weight moved:  20,177.5 lbs