Saturday 6.03.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 70x 2, 85x 1, 40x 4, 4, 4, 3

Wide Grip Lat Pulldowns (3x10 or 30 reps):
- 185x 10, 10, 10

Straight Arm Pull Downs (3x10 or 30 reps):
- 70x 10, 10, 10

Cable Face Pulls (3x15 or 45 reps):
- 145x 15, 14, 13, 3

DB Shrugs (3x15 or 45 reps):
- 135x 13, 13, 13, 6

Alternating Hammer Curls w/ Fat Gripz with Push Ups (50 reps):
- 40x 18, 17, 15
- Push Ups:  18, 17, 15

Barbell Curls w/ Fat Gripz with Push Ups (50 reps):
- 70x 14, 13, 12, 11
- Push Ups:  14, 13, 12, 11