Saturday 6.24.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 75x 2, 100x 1, 40x 5, 5, 5

Wide Grip Lat Pulldowns (3x10 or 30 reps):
- 190x 10, 10, 9, 1

Straight Arm Pulldowns (3x15 or 45 reps):
- 70x 14, 13, 13, 5

Cable Face Pulls (3x15 or 45 reps):
- 145x 15, 15, 15

DB Shrugs (3x15 or 45 reps):
- 135x 14, 14, 14, 3

Alternating DB Curls w/ Fat Gripz with Push Ups (3x15 0r 45 reps):
- 45x 13, 12, 9, 8, 2
- Push Ups:  13, 12, 9, 8, 3

Preacher Curls w/ EZ Bar and Fat Gripz with Push Ups (3x15 or 45 reps):
- 70x 12, 12, 9, 8, 4
- Push Ups:  12, 12, 9, 8, 4

Preacher Reverse Curls w/ EZ Bar with Push Ups (3x15 or 45 reps):
- 60x 12, 12, 9, 8, 4
- Push Ups: 12, 12, 9, 8, 4