Tuesday 6.27.17

Warm Up:
- Dynamic mobility for hips and spine
- Hip Circle walks

Strength Training:
Back Squats (3x3):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 315x 4, 350x 3, 2, 2

Sumo Deadlifts (3x3):
- 135x 6, 225x 5, 315x 4, 365x 3, 3, 3

Barbell Step Ups (20" box, 3x9):
- 90x 9, 9, 8 (superset with calf raises)

Standing Calf Raises:
- 50x 15, 14, 14 (superset with step ups)

Abs Giant Set:
- Barbell Evil Wheels:  95x 8, 7, 7
- Flutter Kicks:  16, 14, 14 (4-count reps)
- Vacuum Twists:  24, 21, 21

Tabata Squats:
- 130 reps:  2 rounds of 17 and 6 rounds of 16