Saturday 6.10.17

Warm Up:
- Dynamic shoulder mobility and band drills

Strength Training:
Weighted Chin Ups (3x5 or 15 reps):
- 0x 5, 25x 4, 50x 3, 75x 2, 90x 1, 40x 5, 4, 4, 2

Wide Grip Lat Pulldowns (3x10 or 30 reps):
- 190x 9, 9, 9, 3

Straight Arm Pull Downs (3x15 or 45 reps):
- 70x 12, 12, 12, 9

Cable Face Pulls (3x15 or 45 reps):
- 145x 15, 14, 14, 2

DB Shrugs (3x15 or 45 reps):
- 135x 14, 13, 13, 5

Alternating DB Curls w/ Fat Gripz with Push Ups (3x15 0r 45 reps):
- 45x 12, 10, 9, 8, 6
- Push Ups:  12, 10, 9, 8, 6

Preacher Curls w/ EZ Bar and Fat Gripz with Push Ups (3x15 or 45 reps):
- 70x 12, 10, 9, 8, 6
- Push Ups:  12, 10, 9, 8, 6

Preacher Reverse Curls w/ EZ Bar with Push Ups (3x15 or 45 reps):
- 60x 12, 10, 9, 8, 6
- Push Ups: 12, 10, 9, 8, 6