Wednesday 6.07.17

Warm Up:
- Dynamic mobility for shoulders and spine

Strength Training:
Barbell Row/ Supinated Grip Barbell Row Warm Ups:
- 45x 10/10, 95x 9/9, 135x 8/8, 185x 7/7, 225x 6/6

Barbell Rows (3x5):
- 255x 5, 5, 5

Supinated Grip Barbell Rows (3x10):
- 205x 10, 10, 10

Traps Superset (3x15):
- Behind the Back Barbell Shrugs:  320x 15, 15, 15
- Face Pulls w/ Pull Apart:  Green Band x 15, 15, 15

Alternating DB Curls w/ Fat Gripz and Push Ups (50 reps):
- 40x 18, 15, 13, 4
- Push Ups:  18, 15, 13, 4

Barbell Curls w/ Fat Gripz and Push Ups (50 reps):
- 70x 15, 13, 12, 10
- Push Ups:  15, 13, 12, 10