Sunday 9.09.18

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Supinated Grip Chest Supported Rows (5x8) with Band Pull Aparts:
- Rows:  30x13, 50x12, 75x11, 95x10, 120x9, 140x 7, 7, 7, 7, 7
- BPA's:  Blue Band x 13, 12, 11, 10, 9, 7, 7, 7, 7, 7

Wide Grip Lat Pulldowns (5x10) with Banded Face Pulls:
- Pulldowns:  150x 9, 9, 9, 9, 9
- Face Pulls:  Green Band x 9, 9, 9, 9, 9

Behind the Back Barbell Shrugs (5x12) with Band High Pulls:
- Shrugs:  315x 11, 11, 11, 11, 11
- High Pulls:  Green Band x 11, 11, 11, 11, 11

DB Hammer Curls:
- 25x 3x 1:00 with 1:00 rest (one arm at a time)

Barbell Curls:
- 40x 3x 1:00 (45 next time)