Sunday 9.30.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Back Squats (3x3) with DB Romanian Deadlift Squats (10x10):
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 345x 3, 2, 2
- DBRDS's:  65's x 10, 10, 10, 10, 10, 9, 9, 9, 9, 9

GHD Sit Ups (5x10) and Band Pull Aparts (5x20):
- GHD Sit Ups:  5x 10, 9, 9, 9, 9
- Band Pull Aparts:  20, 20, 20, 20, 20

Donkey Calve Raises:
- 70x 3x 1:00 with 1:00 rest (on the leg press machine)