Tuesday 9.04.18

Warm Up:
- Dynamic mobility for shoulders
- Crossover Symmetry Activation

Strength Training:
Reverse Grip Bench Press, Close Grip Bench Press (4x5 each), and Band Pull Aparts:
- Reverse Grip Bench:  45x9, 95x8, 135x7, 185x6, 205x 5, 5, 4, 4
- Close Grip Bench: 45x9, 95x8, 135x7, 185x6, 205x 5, 5, 4, 4
- Pull Aparts:  Blue Band x 18, 16, 14, 12, 10, 10, 8, 8

Arnold Presses and Band Face Pulls (4x10):
- Arnold Presses:  60x 9, 9, 9, 9
- Face Pulls:  Green Band x 9, 9, 9, 9

Lateral Raises (4x1:00 sets with 1:00 rest):
- 15x 4x1:00 (stay at this weight)

Triceps Finisher (50 reps each):
- DB Skull Crushers:  35x 15, 15, 10, 10
- Elbows Out DB Extensions:  35x 15, 15, 10, 10