Wednesday 9.26.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Deadlifts (3x3) with Goblet Squats (10x10):
- Deadlifts:  135x10, 185x9, 225x8, 275x7, 315x6, 365x5, 405x4, 450x x 2, 2, 2
- Goblet Squats:  65x 10, 10, 10, 10, 9, 9, 9, 9, 9, 9

Hanging Leg Raises and Band Pull Aparts:
- Leg Raises:  0x 4, 4, 4, 4, 3

- Band Pull Aparts:  20, 20, 20, 20, 20

Standing Calf Raises:
- 0 x 3x 1:00 sets with 1:00 rest