Thursday 9.13.18

Warm Up:
- Dynamic mobility for hips, t-spine, and hamstrings
- Glute warm up with hip circle

Strength Training:
Deadlifts (3x3) with Goblet Squats (5x10) and Band Pull Aparts (5x20):
- Deadlifts:  135x10, 185x9, 225x8, 275x7, 315x6, 365x5, 405x4, 445x x 3, 3, 3
- Goblet Squats:  65x 10, 10, 9, 9, 9
- BPA's:  Blue Band x 20, 20, 20, 20, 20

Goblet Bulgarian Split Squats (5x10) and Standing Calf Raises (5x20):
- Bulgarian Split Squats:  30'sx 10, 10, 9, 9, 9

- Calf Raises:  0x 16, 16, 15, 15, 15