Monday 7.20.20

Warm Up:
Chin Ups:

 - Chin Ups: 17 reps (7x2, 3x1)

Strength Training:
Barbell Rows and Rowing:
- Rows: 170x 4x10
- Rowing: 4x 250m

Barbell  Upright Rows and Rowing:
- Rows: 80x 4x11
- Rowing: 4x 250m

Rear Delt Rows and Rowing:
- Rows: 80x 4x12
- Rowing: 4x 250m

Band Face Pulls and Rowing:
- Face Pulls: Purple Band x 4x12
- Rowing: 4x 250m

Barbell Curls and Rowing:
- Curls: 80x 4x12

- Rowing: 4x 250m

Reverse Spider Curls:

- 54x 3x12

Forearm Levers:

- 6 x 3x1:00

Rowing Total: 5000m (830,000m of 1,000,000m complete)