7.31.2020

Thursday 7.30.20

Warm Up:
- None

Strength Training:
Push Ups with Rowing:
- Push Ups: 15x 10
- Rowing: 15x 250m intervals

Rowing Finisher:
- 1250m to round out the 5000m for the day

Rowing Total: 5000m (840,000m of 1,000,000m complete)
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