Tuesday 7.14.20

Warm Up:
Chin Ups with Vacuum Trunk Twists:

 - Chin Ups: 16 reps (6x2, 4x1)

Strength Training:
Barbell Rows and Rowing:
- Rows: 169x 4x10
- Rowing: 4x 250m

Barbell  Upright Rows and Rowing:
- Rows: 79x 4x11
- Rowing: 4x 250m

Rear Delt Rows and Rowing:
- Rows: 79x 4x12
- Rowing: 4x 250m

Band Face Pulls and Rowing:
- Face Pulls: Purple Band x 4x12
- Rowing: 4x 250m

Barbell Curls and Rowing:
- Curls: 79x 4x12

- Rowing: 4x 250m

Reverse Spider Curls:

- 53x 3x12

Forearm Levers:

- 6 x 3x1:00

Rowing Total: 500m (810,000m of 1,000,000m complete)