7.31.2020

Friday 7.31.20

Warm Up:
- None

Strength Training:
Crossover Symmetry Iron Scap with Rowing:
- Iron Scap: 3 times through each exercise
- Rowing: 20x 250m intervals

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (845,000m of 1,000,000m complete)
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