Tactical Operator Conditioning
7.29.2020
Thursday 7.23.20
Beach Workout:
10-9-8-7-6-5-4-3-2-1 reps of:
- Left leg Lunges
- Right Leg Lunge
- Air Squat
* 5 Push Ups after each round
Arms:
- Sets of band curls and band pull apart
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