Strength Training:
Lower Leg/ Ankle Superset (3:00):
- Standing Calf Raises: 60x 4x15, 55x 1x15
- KB Tibialis Raises: 26x 2x14, 3x13
Single Leg Quads and Hip Hinge (3:00):
- ATG Split Squats: 15x 4x10
- GHD Hip Extensions: 45x 4x10
Hamstrings and Squats (3:00):
- Hanging Leg Curls: 0x 4x10
- Heels Elevated Landmine Squats: 57x 4x10
Single-Leg Hamstring Focus (3:00):
- Landmine RDL's: 38x 3x12
Finisher:
- Skipped.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.