Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 4x15, 1x14
Heavy Hinge Movement (2:30):
- Romanian Deadlifts: 46x12, 96x11, 136x10, 186x9, 226x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 63x 4x10
Single-Leg Hamstring (3:00):
- Landmine RDL's: 40x 3x12
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