Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 4x14, 1x13
Hip/ Hamstrings Superset (3:30):
- Hanging Leg Curls: 4x10
- DB RDL's: 85's x 4x10
Quads Superset (3:30):
- ATG Split Squats: 20x 2x10, 15x 2x10
- Heels Elevated Landmine Squats: 59x 4x10
Single-Leg Hamstring/ Glutes with Core (3:00):
- Landmine RDL's: 39x 2x12, 38x 1x12
Finisher:
- 5:00 backward treadmill walk with the treadmill off.
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