Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 5x15 (stay at this weight)
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 1x12, 26x11, 51x10, 76x9, 101x 5x8
Moderate Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 186x 4x10
Single-Leg Quads (3:00):
- ATG Split Squats: 25's x 1x12, 20's x 2x12
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