Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 2x15, 3x14
Heavy Hinge Movement (2:30):
- Romanian Deadlifts: 45x12, 95x11, 135x10, 185x9, 225x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 62x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 40x 2x12, 39x 1x12
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