Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 5x 15 (stay at this weight)
Heavy Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 48x12, 98x11, 138x10, 188x9, 228x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 65x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 41x 2x12, 40x 1x12
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