Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 5x 15 (stay at this weight)
Heavy Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 49x12, 99x11, 139x10, 189x9, 229x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 66x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 41x 3x12
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