Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 4x11, 1x10
- KB Tibialis Raises: 35x 4x11, 1x10
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 6x12, 31x11, 56x10, 81x9, 106x 5x8
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 30's x 3x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.