Strength Training (Upper Body A):
Horizontal Pull/ Push (3:00):
- Push Ups: 10x8
- Inverted Row: 10x8
- Band Pull Aparts: Red Band x 10x8
Arms/ Shoulders (3:00):
- Barbell Spider Curls: 61x 5x10
- Incline DB Triceps Extensions with Rotation: 35's x 5x10
- Seated DB Lateral Raises: 25's x 5x10
Traps/Upper Back (3:00):
- Seated KB Shrugs: 80's x 4x12
- Cable Face Pulls: 18 x 4x12
Triceps Drop Set Finisher:
- Cable Pushdowns x 50 reps (21x25, 19.5x 15, 18x10)
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