Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 5x11
- KB Tibialis Raises: 35x 5x11
Heavy Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 52x12, 102x11, 142x10, 192x9, 232x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 69x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 43x 1x12, 42x 2x12
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