Strength Training:
Legs and Upper Back Superset (every 3:00):
- Hanging Leg Curls: 10.25 x 5x10
- Heels Elevated Squats: 10.25 x 5x10
- Band Pull Aparts: 5x10
Single Leg Hamstrings with Upper Back (every 3:00):
- Landmine RDL's: 82.75 x 5x8
- Band Pull Aparts: 5x10
Single Leg Quads with Upper Back (every 3:00)
- Bulgarian Split Squats: 82.75 x 5x8
- No Money's: 5x10
Calves with Core and Upper Back (every 3:00)
- Standing Calf Raises: 112.75 x 5x10
- Ab Strap Knees to Elbows: 3x8, 2x7
- No Money's: 5x10
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