Strength Training:
Push/ Pull Superset #1 (every 3:00):
- Dips: 0x13, 6x12, 12x11, 18x10, 23x9, 28x 5x8
- Chest Supported Supinated Rows: 59x13, 89x12, 119x11, 149x10, 179x9, 209x 4x8, 1x7
Push/ Pull Superset #2 (every 3:00):
- Weighted Push Ups: 10 x 5x10
- Weighted Pull Ups: 10x 5x10
Shoulders Superset (every 3:00):
- Cable Face Pulls: 70 x 4x12
- DB Lateral Raises: 35’s x 4x12
Triceps Finisher (1 set to failure):
- Tate Presses: 50's x 1x15
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