Strength Training:
Shoulders with Upper Back (every 3:00):
- Landmine Presses: 0.5 x12, 15.5 x11, 30.5 x10, 45.5 x9, 60.5 x 3x8, 2x7
- Band Pull Aparts: 1x12, 8x11
Dips with Upper Back (every 3:00):
- Weighted Dips: 20.75 x 5x10
- No Moneys: 5x20
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 106.5 x 1x12, 2x11
- DB Lateral Raises: 40's x 3x10
Triceps and Shoulders Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns with ropes: 31.75 x 3x12
- DB Lateral Raises: 40’s x 3x10
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