Strength Training:
Arms Superset #1 (every 3:45):
- JM Presses: 45x14, 65x13, 85x12, 105x11, 110x 4x10
- Spider Curls: 45x14, 55x13, 56x12, 75x11, 85x 4x10
Arms Superset #2 (every 3:45):
- 1-Arm Cable Pushdowns: 32x 4x10
- 1-Arm Cable Hammer Curls: 32x 4x10
Shoulders Circuit (every 3:45):
- DB Y Raises: 10’s x 4x10
- DB Lateral Raises: 40’s x 4x10
- Cable Face Pulls: 45x 4x25
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