Strength Training:
Deadlifts with Core and Upper Back Recovery (every 3:00):
- Deadlifts: 95 x10, 135x 9, 185x8, 225x 7, 275x 6, 309 x 5x5
- Vaccuum Trunk Twists: 10x20
- Band Pull Aparts: 10x10
Single Leg Quads with Upper Back Recovery (every 3:00)
- Bulgarian Split Squats: 82x 5x8
- No Money's: 5x10
Calves with Core and Upper Back (every 3:00)
- Standing Calf Raises: 108.5 x 5x12
- Ab Strap Knees to Elbows: 5x7
- No Money's: 5x10
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